As we all know, heart disease and its complications are the leading cause of death worldwide. Any disorder in the heart and/or blood vessels is referred to as heart disease. Hence, the term encompasses many medical conditions like coronary artery disease, congenital heart defects, problems in the heart rhythm (arrhythmias), heart attack, angina, cardiomyopathy (heart muscle disease), and stroke.
Effects on the Body
In order to understand as to how heart disease affects the body, it is very essential to get a better idea about the functioning of the circulatory system and the role of the heart. The circulatory system (cardiovascular system) which is made up of blood, heart, and blood vessels is responsible for supplying oxygenated blood and nutrients to all parts of the body.
◆ The oxygen and nutrients that are delivered to the body cells and tissues help in the normal functioning of the body; to be precise, they are essential for survival. Any disorder and/or defect in the circulatory system, which is more or less related to heart disease, can affect the overall metabolism of the body.
◆ Coronary heart disease or
The treatments to stop smoking are many. There are patches and herbal medicines to choose from. Now, people are willing to even pay thousands of dollars for the unique laser therapy that promises to offer instant relief.
Laser Therapy to Bid Smoking Farewell
Among the many treatments that have been designed to help people give up smoking, the latest therapy seems to be catching up fast, on popularity and effect. Laser treatment is easily available at most multifaceted, funded, and private medical facilities. A number of addicts have enrolled for the therapy. The laser treatment is commissioned by the Food and Drug Administration, and involves the use of low-power laser therapy. The smoking cessation via this method is safe and effective. A number of cured addicts pay testimony to this. The FDA consistently evaluates the treatment and the bio-stimulation lasers used for the therapy. The devices are used to help provide temporary pain relief during withdrawals and finally do away with the addiction. It is prominently recognized within the medical fraternity, mainly due to the accompanying counseling sessions and intake of vitamins.
A healthy diet plays an important role in weight control. It also helps in controlling the insulin and cholesterol levels, and the various nutrients obtained from it help in strengthening the body systems. A healthy body and mind go hand in hand and both are required to fight any type of a disease. Following a balanced diet for a healthy heart is essential for everyone, but it is crucial for patients who are about to undergo or have undergone a cardiac surgery. Utmost care should be taken to avoid further complications. Adopting proper nutritional habits is crucial for recovery after the surgery, even if you had not given it much of a thought in the past. A healthful diet followed after an open heart surgery promotes faster recovery which again helps in avoiding further health complexities. Patients should religiously follow the doctor’s instructions and advice regarding the dietary alterations and lifestyle changes.
A Few Essential Diet Tips
- Alcohol and smoking should be avoided.
- Herbs, instead of salt, can be used for flavoring various dishes.
- Good carbohydrates
The number of smokers who want to quit puffing are a dime a dozen, however, the ones who actually succeed in quitting are a mere handful. Why is that so? Is quitting smoking really that humongous a task? Can it be achieved? If yes, then how? Well, many unsuccessful quitters would consider that a million dollar question. Read on to find a billion dollar answer.
Easy Tips on Quitting Smoking
The process of successfully quitting smoking involves a combination of multiple factors. Let us have a look at what these are.
- Prepare a Plan: Most smokers, at some point in their life, do try to quit smoking but without any success. A mistake that most of them commit is that they quit suddenly. While sudden, abrupt quitting does work for a few, it may not for most. If you are the type of smoker who cannot wake up one fine day and announce “I quit!”, then you need to chalk out a proper quitting plan.
- Set a Deadline: Naturally, this should be the next logical step that follows. Set yourself a quitting deadline. It could be anything between two weeks to two months. However, be sincere and serious about it.
Marijuana/weed, from the cannabis plant in its true form, is a drug that is veiled under many names, like pot, Afghani indica, Crazy weed, Aunt Mary, and the like. This drug was most commonly used as a recreational drug, and is even for medical purposes like asthma and glaucoma. It grows in many parts of the world like the United States, Panama, Mexico, India, and even Africa.
Almost the entire plant can be used in preparing marijuana, but usually the seeds are first separated, with the leaves then being crushed finally by hand, and then smoked through a rolled up paper joint, mini pipe, or blunt (cigar skin). The pure resin scraped from the flowering portion of the cannabis plant, is clumped together and smoked as what is most commonly known as ‘hash’ or ‘hashish’.
When hash is smoked, it has a different taste and sensation, being a little stronger than weed leaves. Another commonly used term for marijuana, that has its roots from the Sanskrit script, is ‘ganja’. Pot is either smoked up or even eaten, by mixing it with anything that would overpower its taste. While at first it cuts food cravings, the aftereffects can result in a case of
We all know tobacco contains nicotine and other toxic substances that are harmful to health. Though everyone of us is aware about the negative effects of tobacco, cessation of smoking or other forms of tobacco intake is easier said than done. Chemically, nicotine is highly addictive, which after constant use leaves a powerful impact on the brain, mind and body. Medical researches reveal that nicotine is similar to other addictive drugs in manipulating the brain’s activity. Hence, even if a person takes effort to quit smoking, it is really difficult to change the habit.
Different Ways to Quit Smoking
According to statistics, more than 5 million people die every year due to tobacco-related health complications. Considering the life-threatening effects of smoking, scientific studies are being carried out in order to find the effective methods for smoking cessation. In recent times, several ways to stop smoking like medications, acupuncture, nicotine replacement therapy and herbal remedies are suggested, which help a heavy smoker in abstaining from the habit of smoking. Current researches are ongoing all over the world to find the effective and safe ways to quit smoking.
Quit Smoking Shots
One of the new interventions implicated in medical science to quit smoking is
People smoke to achieve psychological comfort. Almost half a million Americans die of smoking each year, as it drastically increases the risk of heart diseases, strokes, high blood pressure, dementia, lung diseases, cancer, and other health disorders. The following are the ill-effects of smoking:
- It is one of the primary causes of impotence and infertility.
- Smokers, especially women, are at higher risk of osteoporosis and incontinence.
- People who smoke look older than their non-smoking counterparts, as their skin tends to get wrinkled faster.
- Smokers are vulnerable to periodontal and oral diseases.
Following are some of the ill-effects faced by passive smokers.
- Women who smoke during pregnancy increase the risk of their unborn baby for various mental disorders such as chronic depression, conduct disorder, substance abuse, low intellectual level, and attention-deficit disorders, etc.
- Smoking, both passive and active, has been found to be responsible for birth defects, miscarriage, still birth, and sudden infant death syndrome, etc.
- More than four million children and adults fall sick due to inhalation of cigarette smoke.
Make up your mind: There are various drugs and medications available to assist people who wish to quit this habit; however, they are of no use if not backed
Smoking affects many parts of the body, causes breathing problems, and malfunctioning of lungs by damaging the lung tissues. It increases the risk of heart disorders. Smokers are more prone to various types of lung cancers than non-smokers. Blood clotting and increased risk of diabetes are some other disadvantages of smoking. It not only affects the smoker, but also the people nearby him/her (smoker). The smoke coming out of the cigarettes contain approximately 4,000 chemicals, which are harmful not only to the smoker but also people around him/her.
Use of Herbs to Quit Smoking
Lobelia is very effective in substantially reducing nicotine addiction. Liquefied extracts and dried powder of lobelia are also available in the market. It contains a substance called lobeline, which acts as a substitute for nicotine, by mimicking the relaxing properties of nicotine. Excessive use of this herb may be hazardous to our health, as it is a toxic herb. Therefore, one should consult an experienced doctor before consuming it. Apart from this, the best thing about lobelia is that it is not addictive like nicotine.
Wild oat plant is the major source of Avena sativa. According to many studies, it helps smokers quit smoking.
As the name goes, nicotine gum is similar to regular chewing gum, except that it is based on nicotine. It is basically formulated for chronic smokers and serves as a smoking deterrent. In other words, this chewy gum is developed with an objective to provide nicotine in controlled amounts to the body. Other than this, there is more to learn about it, and every prospective user should know about the basic nicotine gum facts before using it in the nicotine replacement therapy.
Facts about Nicotine Gum
Every year, many smokers die due to health reasons caused by cigarette smoking. In the United States, the rate of morbidity related to smoking effects is 1 out of every 5 deaths. Indeed, finding out effective ways to quit smoking has become a subject of interest for the global population. For chain smokers, the major concern faced with smoking cessation is a range of withdrawal effects. One product which is touted as an aid to combat these effects and help quit smoking is nicotine gum.
Mode of Nicotine Delivery
As aforementioned, use of nicotine gum is aimed at giving low amounts of nicotine, so that the quitter will have an easier time in abstaining from
‘Smoking is injurious to Health’, it’s a statement that I have known since school. Almost all of us know it and yet we continue this habit on a regular basis. Do you know that when you smoke a single cigarette, you consume more than 4000 chemicals. These life-threatening chemicals enter our body and cause various cardiovascular diseases and respiratory complications. In addition, a smoker also affects the people standing next to him/her. In fact a person standing next to a smoker is at a higher risk of getting affected. Millions of dollars are spent on advertisements to stop smoking. Yet the number of smokers is on the rise. If you smoke, you may have to face a lot of problems now or in the future, that’s certain. However, once a chain smoker stops smoking, he suffers from a lot of quitting smoking side effects.
Once you go clean, the first week is the most difficult to handle, because the impact of side effects of quitting smoking is the highest. Usually life gets easier in 8 to 12 weeks time. When you become a non-smoker from a heavy smoker, you have to deal with the withdrawal symptoms. The main
So what if you are a smoker? So what if you smell like smoke and stink all the time…? No, mints don’t help at all, we still get the stink! But that’s not your problem! So what if your voice seems heavy and cracked? So what if you look older and wrinkly than you actually are? So what if you are a smoker? You probably started smoking because you were in your teens and it was probably the ‘cool’ thing to do, but what you tried for fun has become a habit that is a part of you, you are comfortable with smoking and though it has its share of side effects, it seems to work fine for you as of now. I repeat, it seems to work fine for you as of now! Life is not always how it seems. Maybe others have a problem with you smoking and you don’t, but after reading the top 10 reasons to quit smoking that are mentioned below, trust me, you will have a problem as well.
☠ 10 Reasons as to Why You Should Quit Smoking
OK, I know that you have heard it (or seen it on your cigarette packet)
Herbal cigarettes are fast emerging as a popular alternative to regular ones. As against the regular cigarettes, the “purely herbal” ones do not contain tobacco, and hence are also devoid of nicotine. However, many researchers have claimed, that tobacco-free smoking has its own set of health hazards, and cannot be considered as a 100% safe and healthy approach. Nevertheless, the popularity and use of such cigarettes are on the rise.
Smoking of herbs for medicinal purposes has been a practice in many ancient civilizations. However, it was the Mayan civilization which introduced the world to tobacco plant and the ecstasies of smoking tobacco leaves. Traces of nicotine have been found in the Mayan flasks by a team of researchers at University at Albany, New York. This trend soon spread, and eventually led to the emergence of the tobacco industry and commercialization of various tobacco products, including cigarettes. However, the rising awareness of health risks associated with tobacco and nicotine necessitated the development of alternatives. As a result, the ancient concept of using herbs materialized into a cigarette containing nine Indian herbs, but no tobacco, and the first herbal cigarette was born under the brand name Maans Nirdosh. It was based on
I am sure every smoker would agree with Mark Twain. What makes smoking a hard habit to break is the addictive effect that nicotine, the main component in tobacco, has on smokers. Nicotine triggers the brain’s reward system in the same way that other drugs like cocaine and amphetamine do, although to a lesser extent than these drugs. This reward system is responsible for the pleasure that one feels after taking a puff. However, there are a large number of diseases that are caused due to smoking. Nicotine is harmful to all the organs of the body, which weakens the immune system. Besides nicotine there are thousands of other harmful substances present in a cigarette that cause cancer, damage to lungs, and a number of teratogenic defects in children whose mothers smoked during pregnancy. Here are a few effective ways to quit this habit.
Nicotine Replacement Therapy: This therapy makes use of nicotine patches, gums, and sprays that provide low doses of nicotine in the blood. While a nicotine patch needs to be worn on a hairless patch on the body like the chest, upper arm, upper back, or hip, nicotine gum is a simpler option. Besides supplying nicotine
Over the years, I’d watch my dad floss away at his teeth, pausing to recheck if he’d missed a spot. I would always wonder how he had the patience to painstakingly clean every nook and cranny. Now, I know why. I used to take my teeth for granted, brushing once a day and not caring about the twice-a-day rule. Today, I know better.
Brushing is a great way to get rid of bits of food caught between one’s teeth. Flossing, on the other hand, gets rid of tiny food particles in areas that a brush cannot possibly reach, especially the gums between the gaps of your teeth. Your overall dental health and general upkeep, depend on flossing to stay safe.
Types of Flossing Options
There are three commonly used kinds of floss: a floss pick, floss threader, and an ergonomic flosser. Each one serves a similar purpose, but with different results. The first kind comes in two shapes: F-shaped and Y-shaped. These two kinds allow you to grip the tapered handle of the flosser like how you would a toothbrush, allowing better, controlled movement.
Floss threaders come with a looped nylon strand and are usually bought by those who have dental fixtures
Heart disease claims many lives every year throughout the world. The rate of early mortality is also very high amongst people suffering from this disease. Unhealthy and modern lifestyle can be considered as the prime cause of it. There are several risk factors associated with it. If these risk factors are avoided, then it can be controlled at an early stage and can also be prevented.
Obesity is considered as one of the primary causes. Obese people are at a higher risk of developing heart disease than average people. Hence, if you are overweight, you should immediately take measures to keep your weight within normal range. Belly fat makes you prone to heart disease, hypertension, and diabetes. Fortunately, it is also one of the easiest part to get rid of fat.
Smoking is yet another leading cause of heart disease. Besides, it also exposes you to other diseases such as lung cancer. It constricts the vessels of the heart. Thus, your heart has to work more to pump the blood and circulate it. Also, it releases toxins in the bloodstream, which deprive the heart cells of valuable oxygen. Hence, smoking should be quit as early
Smoking is generally associated with respiratory diseases and lung cancer, but contrary to popular belief, smoking is a major cause of cardiovascular diseases. According to the American Health Association, “Cigarette smoking is the most important preventable cause of premature death in the United States, accounting for 440,000 of the more than 2.4 million annual deaths.” Studies have proven that smokers are at a higher risk of numerous cardiovascular diseases. Women who smoke and are on birth-control prescription are at a higher risk of heart diseases.
Smoking Cause Cardiovascular Diseases
The heart depends on arteries for the circulation of blood. Smoking causes a condition known as atherosclerosis, generally known as “the hardening of arteries”. Cigarette smoke contains more than 3000 chemicals including carbon monoxide and nicotine which damage the inner lining of coronary arteries. These chemicals aid the deposition of cholesterol which clogs the arteries and this clogging reduces the supply of oxygen to heart, putting the body to a risk of heart attack.
There are various other heart diseases that are associated with smoking. Smoking aggravates the condition of hypertension leading to malignant hypertension. Smoking reduces the level of high-density lipoprotein cholesterol and leads to an increase in the low-density lipoprotein
Only smokers know how difficult it is to quit smoking, or even cut down on smoking. But many people who have successfully quit smoking will vouch that quitting smoking is not impossible. With right medical guidance, immense will power, and changes in lifestyle, it is possible to quit smoking within few weeks or months, period. To add to your motivation, and inspire you further, it would be helpful to know about the different health benefits that you would be able enjoy after cutting down or quitting smoking.
Health Benefits of Cutting Down Smoking
The first and foremost benefit of cutting down smoking is that you may be able to quit smoking completely. Yes, there are many people who decide to quit smoking gradually, instead of quitting it completely one fine day. You can start with smoking half the cigarettes you used to. For example, if you used to smoke five to six cigarettes earlier, lessen it to three to four and then after few days go as low as one to two, then stick to one per day, and then give it up gradually. This slow and steady process helps you deal with withdrawal symptoms efficiently, and helps you keep
Today, heart disease is the number one cause for death all over the world. It is therefore, essential to be aware of all the causes and risk factors of heart diseases. Having knowledge about these risk factors can help in treatment and prevention of the heart diseases. You must be aware that obesity and high blood pressure are some of the most common causes or risk factors of heart diseases. However, are you aware that sleep apnea can also increase the risk of heart diseases? Let us know more on it.
Sleep Apnea Linked to Heart Disease
In simplest terms, sleep apnea can be defined as sleep disorder in which the breathing of the person becomes very low and slow. There are very long pauses, which can last for a few seconds, in between breathing. Central sleep apnea is a condition that occurs when the brain does not send signals to the respiratory system to breathe. The causes include obesity or having blocked airway. In most cases, sleep apnea goes undiagnosed because the symptoms usually appear when the person is sleeping. Therefore, it is not easy to diagnose the condition immediately. However, there are certain warning signs and symptoms which
Heart is one organ of the human anatomy which functions ceaselessly right from the time we are born till our very last breath. Taking the importance of this organ into consideration, it becomes more than obvious that health issues related to heart shouldn’t be taken lightly. One such health issue is cardiac arrest which occurs when the heart stops functioning all of a sudden. If normal functioning of the heart comes to a complete halt all of a sudden, it can result in severe repercussions in the form of chest pain, profuse sweating, and even death. In such circumstances, being well-versed with some simple ways by which a cardiac arrest can be prevented can come as a blessing in disguise.
Tips to Prevent Cardiac Arrest
Cardiac arrest is actually a sudden condition that takes place within a few seconds, and doesn’t come with any obvious warning signs that would give you time to prepare. Discussed below are some simple measures which you can be inculcate in your day-to-day life to reduce the chances of this life-threatening heart problem.
Be in Shape
The foremost thing to take into consideration is your weight. If you are overweight or obese, you need to get
Accumulation of plaque (or excess cholesterol) in the arteries leads to clogged arteries. Narrowing of the path results in restricted blood flow and the corresponding tissues receive less blood and oxygen. Medically, this condition is known as atherosclerosis. Lack of blood and oxygen to the heart can affect the function of the heart seriously. Deprivation of vitamin C can lead to atherosclerosis. Vitamin C deficiency causes breakages and cracks in the arteries and the body is compelled to use cholesterol to patch these wounds. When the cholesterol hardens and settles down in the arteries, the clogged artery symptoms that eventually lead to cardiovascular diseases are noticed.
Every year, nearly 4,05,000 coronary angioplasties are performed in the U.S. to help people fight the problem of blocked arteries. You might be surprised to know that nearly 5,00,000 bypass heart surgeries are performed in the U.S. every year. These surgeries can have severe side effects like neurological complications, stroke, etc., besides being too expensive. The failure rate of the surgeries is also high. Failures may demand another angioplasty, stent placement or even another bypass surgery. And, the root cause of the disease is not eliminated by these surgeries as they do nothing